1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 120.0 mcg | 600% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leche
Leche, or milk, is a nutrient-rich liquid traditionally derived from mammals like cows, goats, or sheep, though plant-based alternatives such as almond, soy, and oat are increasingly popular. Dairy milk is packed with essential nutrients including calcium, protein, vitamin D, and potassium, making it a staple in many global cuisines, particularly in Western diets. It is commonly enjoyed as a beverage, in cereals, or as an ingredient in dishes ranging from creamy sauces to desserts. Originating from agricultural societies, milk has been a cornerstone of human nutrition for centuries. While milk supports bone health and muscle repair, its saturated fat content in full-fat variants may not be ideal for heart health when consumed excessively. Plant-based options often come fortified, making them lower in fat and cholesterol while catering to lactose-intolerant and vegan diets. Milk consumption should align with individual dietary needs and health goals.
