1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leche flan
Leche Flan is a rich and creamy dessert originating from the Philippines, inspired by Spanish flan traditions. Its main ingredients include egg yolks, condensed milk, evaporated milk, and sugar, which create a smooth, custard-like consistency topped with a caramelized sugar glaze. While undeniably indulgent, Leche Flan is a source of protein and calcium due to its dairy and egg content. However, it is high in sugar and saturated fats, making it best enjoyed in moderation. Often served at celebrations and family gatherings, Leche Flan is a beloved staple in Filipino cuisine, offering a balance of decadence and cultural heritage.
