1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leche entera
Leche Entera, or whole milk, is a nutrient-rich dairy product known for its creamy texture and natural flavor. Commonly consumed across various cuisines worldwide, it is particularly essential in Latin American recipes, beverages, and desserts. Whole milk is a good source of protein, calcium, and Vitamin D, which support bone health, muscle function, and overall growth. It also contains essential fats that contribute to brain development and provide energy. However, its higher fat and calorie content may not align with certain dietary goals, particularly for those monitoring cholesterol or following reduced-fat diets. Naturally free of added sugars, Leche Entera can be enjoyed on its own, used in cooking, or paired with coffee and tea. Moderation is key to balancing its nutritional benefits with its potential drawbacks, making it a wholesome option for many.
