Leche deslactosada

Leche deslactosada

Dairy

Item Rating: 70/100

1 serving (240 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.

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120
calories
8.0
protein
12
carbohydrates
5.0
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 20.0 mg 6%
Sodium 125.0 mg 5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g 0%
Sugars 12 g
protein 8.0 g 16%
Vitamin D 100.0 mcg 500%
Calcium 300 mg 23%
Iron 0 mg 0%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

38.4%
25.6%
36.0%
Fat: 45 cal (36.0%)
Protein: 32 cal (25.6%)
Carbs: 48 cal (38.4%)

About Leche deslactosada

Leche Deslactosada, or lactose-free milk, is a dairy product specially formulated for individuals with lactose intolerance. Originating from traditional cow's milk, it goes through an enzymatic process that removes lactose, the naturally occurring sugar in milk, making it easier to digest without compromising its creamy texture or taste. This milk is rich in essential nutrients such as calcium, protein, vitamin D, and B vitamins, supporting bone health, energy production, and overall wellness. Available in various fat content options—such as whole, reduced-fat, and fat-free—it caters to different dietary preferences. While Leche Deslactosada retains all the nutritional benefits of regular milk, its lower sugar content may appeal to those monitoring sugar intake. However, like all dairy products, moderation is key for individuals mindful of cholesterol or saturated fat. Ultimately, it’s a versatile and nutritious choice, especially for those seeking a digestible alternative in Latin American or global cuisine.