Leche descremada

Item Rating: 73/100

One cup of Leche descremada is around 244 grams and contains approximately 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Leche Descremada is the perfect choice for health-conscious individuals seeking a delicious dairy option. This skimmed milk is made from high-quality cow's milk, stripped of excess fat but rich in essential nutrients. Originating from traditional Latin American cuisine, it adds a creamy texture to various dishes, from soups to desserts. With fewer calories and zero cholesterol, Leche Descremada is an excellent source of protein and calcium, promoting strong bones and overall wellness. Enjoy it in smoothies, coffee, or simply on its own, and savor the goodness without the guilt!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	83

Total Fat 0.2001g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 5mg	0%
Sodium 103mg	0%
Total Carbohydrate 12.2g	0%
Dietary Fiber 0g	0%
Total Sugars 12.2g
Protein 8.2999g	0%

Vitamin D 100IU	0%
Calcium 299mg	0%
Iron 0.1mg	0%
Potassium 382.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 39.6%

Carbs: 58.2%