1 serving (100 grams) contains 230 calories, 2.0 grams of protein, 24.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 50 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 626.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leche de coco
Leche de coco, or coconut milk, is a creamy liquid derived from the grated flesh of mature coconuts, commonly used in Southeast Asian, Caribbean, and tropical cuisines. Rich in flavor, it serves as a versatile ingredient in curries, soups, desserts, and beverages. Nutritionally, coconut milk provides healthy fats, particularly medium-chain triglycerides (MCTs), which are known to support energy production and metabolism. It is a source of essential nutrients such as manganese, copper, and vitamins C, E, and B-complex. However, it is calorie-dense and high in saturated fats, so moderation is key to enjoying its benefits while avoiding excessive intake. Leche de coco is also naturally dairy-free, making it a popular alternative for those with lactose intolerances or following plant-based diets. Always check for added sugars or preservatives in store-bought versions to ensure a purer, healthier option.
