Leberwurst

Leberwurst

Meat

Item Rating: 38/100

1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.

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960
calories
32.0
protein
8.0
carbohydrates
88.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 88.0 g 112%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0 g
Cholesterol 240 mg 80%
Sodium 2400 mg 104%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 8.0 mg 44%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
13.4%
83.2%
Fat: 792 cal (83.2%)
Protein: 128 cal (13.4%)
Carbs: 32 cal (3.4%)

About Leberwurst

Leberwurst, or liver sausage, is a traditional German delicacy made primarily from pork or beef liver combined with fat, meat, and spices like nutmeg, marjoram, and pepper. This spreadable sausage varies in texture, ranging from smooth to coarse, and is often enjoyed on bread or as part of a charcuterie platter. Originating in Central Europe, Leberwurst showcases the region's focus on utilizing nutrient-rich organ meats. Liver is an exceptional source of iron, vitamin A, and B vitamins, making Leberwurst a dense source of essential nutrients. However, its high fat content—particularly saturated fat—and sodium levels may be a concern for those monitoring their heart health or sodium intake. While it can offer nutritional benefits in moderation, Leberwurst is best enjoyed as an occasional treat within a balanced diet.