1 serving (100 grams) contains 260 calories, 14.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
619.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 52.4 g | 67% | |
Saturated Fat | 19.0 g | 95% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.9 mg | 47% | |
Sodium | 2142.9 mg | 93% | |
Total Carbohydrates | 4.8 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 33.3 g | 66% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Leberkäse, a traditional German delicacy, is a type of meat loaf commonly enjoyed in Bavaria and Austria. Despite its name, it typically contains neither liver nor cheese. Its main ingredients include finely ground pork, beef, and bacon, blended with spices like onion, coriander, and marjoram before being baked into a loaf. This dish is often served hot in thick slices, paired with mustard, bread rolls, or potato salad. While Leberkäse is high in protein, it is also rich in fats and sodium, making moderation key for balanced nutrition. It provides energy and satiety but lacks significant fiber and essential nutrients found in whole foods. For those seeking slightly healthier variations, leaner versions with reduced fat content are available. Leberkäse remains a comforting staple in German cuisine, prized for its savory flavor and convenience as both a street food and a hearty meal option.