Lebenese chicken skewer

Lebenese chicken skewer

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
47.6
protein
7.9
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 793.7 mg 34%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.7%
52.2%
39.2%
Fat: 143 cal (39.2%)
Protein: 190 cal (52.2%)
Carbs: 31 cal (8.7%)

About Lebenese chicken skewer

Lebanese Chicken Skewers are a flavorful dish rooted in Middle Eastern cuisine, offering a blend of warm spices and fresh ingredients. Traditionally marinated in a mix of garlic, lemon juice, olive oil, and aromatic spices like cumin, paprika, and coriander, the chicken is then grilled on skewers to achieve tender, smoky perfection. Packed with protein from lean chicken breast, these skewers are a healthy option, especially when paired with wholesome sides such as grilled vegetables or tabbouleh. Olive oil provides heart-healthy fats, while the fresh lemon adds a boost of vitamin C. However, moderation is key, as excessive use of oil or the addition of high-calorie dips could increase calorie content. Perfect for balanced eating, Lebanese Chicken Skewers beautifully combine vibrant flavors and nutritional benefits, embodying the essence of Mediterranean-style cooking.