Lebanon liver sandwich

Lebanon liver sandwich

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
23.6
protein
37.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 188.7 mg 62%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 5.7 mg 31%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.3%
22.7%
41.0%
Fat: 170 cal (41.0%)
Protein: 94 cal (22.7%)
Carbs: 150 cal (36.3%)

About Lebanon liver sandwich

Lebanon Liver Sandwich is a traditional Middle Eastern street food staple, particularly popular in Lebanese cuisine. It features slices of seasoned and pan-fried calf or lamb liver, which are rich in protein, iron, and essential nutrients. The liver is typically paired with fresh vegetables such as tomatoes, parsley, and onions, all wrapped in warm pita bread and often complemented with a drizzle of lemon juice for added brightness. Garlic paste and pickles are common accompaniments that enhance the flavors. While the liver offers significant health benefits due to its high nutritional value, the preparation method—often fried—may add fats and calories. This sandwich is a satisfying and flavorful option, best enjoyed in moderation as part of a balanced diet.