Lebanon bologna

Lebanon bologna

Meat

Item Rating: 40/100

1 serving (56 grams) contains 180 calories, 10.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.

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760.8
calories
42.3
protein
8.5
carbohydrates
59.2
fat

Nutrition Information

1 cup (236.7g)
Calories
760.8
% Daily Value*
Total Fat 59.2 g 75%
Saturated Fat 21.1 g 105%
Polyunsaturated Fat 0 g
Cholesterol 169.1 mg 56%
Sodium 3043.3 mg 132%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 42.3 g 84%
Vitamin D 0 mcg 0%
Calcium 84.5 mg 6%
Iron 4.2 mg 23%
Potassium 634.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.6%
23.0%
72.4%
Fat: 532 cal (72.4%)
Protein: 169 cal (23.0%)
Carbs: 34 cal (4.6%)

About Lebanon bologna

Lebanon Bologna is a savory, smoked, and cured sausage originating from Pennsylvania Dutch cuisine. Despite its name, it’s not a traditional bologna but rather a fermented meat product made primarily from beef, seasoned with spices like salt, sugar, pepper, and garlic, then slow-smoked for its signature tangy and smoky flavor. This delicacy is high in protein, providing energy and supporting muscle function, but it’s also typically rich in sodium and saturated fats, which may need to be consumed in moderation for heart health. Often enjoyed sliced in sandwiches, rolled with cream cheese, or served as a snack or appetizer, Lebanon Bologna offers a unique taste experience rooted in tradition and craftsmanship. It combines indulgence with cultural heritage, appealing to food enthusiasts looking for distinct flavors.