1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lebanese wrap
The Lebanese Wrap is a delightful handheld meal inspired by the vibrant flavors of Lebanese cuisine. Typically, it features a soft pita or flatbread filled with succulent spiced chicken or falafel, crisp fresh vegetables like lettuce, tomatoes, and cucumbers, and a creamy drizzle of tahini or garlic sauce. Often accompanied by pickles and parsley, the wrap balances savory, tangy, and herbal notes in each bite. Rich in protein from the chicken or chickpeas, it also provides fiber through the vegetables, making it a wholesome option. However, depending on the sauce and portion size, it can be higher in sodium or calories. Opting for whole-grain pita and lighter sauces can enhance its nutritional profile. Whether enjoyed as a nutritious lunch or a satisfying snack, the Lebanese Wrap is a flavorful fusion of health and tradition that showcases the culinary heritage of the Middle East.
