1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lebanese sweet
Lebanese Sweets, often rooted in traditional Lebanese cuisine, are delightful desserts known for their rich flavors and intricate textures. Popular varieties include Baklava, Maamoul, and Knafeh, featuring ingredients like phyllo dough, semolina, dates, pistachios, almonds, and rose or orange blossom water. Many are sweetened with syrup or honey, giving them a unique aromatic sweetness. While these treats offer some benefits, such as healthy fats and essential nutrients from nuts and seeds, they can also be calorie-dense due to the high sugar and butter content. Moderation is key, as they provide energy but may contribute to excessive sugar intake if consumed in large quantities. Lebanese Sweets are perfect for indulging and celebrating special occasions, offering a balance of wholesome ingredients and decadent flavors that reflect the richness of Middle Eastern culinary traditions.
