Lebanese potato stew
One cup of Lebanese potato stew is around 240 grams and contains approximately 192 calories, 3.8 grams of protein, 6.7 grams of fat, and 29 grams of carbohydrates.
Lebanese Potato Stew is a hearty and flavorful dish that beautifully showcases the flavors of Mediterranean cuisine. It's made with tender potatoes, fresh tomatoes, and a blend of aromatic spices like cumin and coriander. Often enriched with chickpeas for added protein, this stew is both comforting and nutritious. Packed with fiber and essential vitamins, it offers a wholesome meal option, perfect for vegetarians. Traditionally served with warm bread, Lebanese Potato Stew is a delicious way to savor the heart and soul of Lebanese cooking.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 6.72g | 0% |
| Saturated Fat 0.96g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 3.84g | |
| Protein 3.84g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.4mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 576mg | 0% |
Source of Calories