1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lebanese food
Lebanese cuisine is a vibrant blend of flavors and fresh ingredients rooted in Middle Eastern traditions. It prominently features fruits, vegetables, grains, legumes, and lean proteins like chicken, fish, and lamb. Common staples include hummus, tabbouleh, baba ghanoush, za’atar, falafel, and freshly baked pita bread. Olive oil is a key component, known for its heart-healthy benefits, while herbs like parsley, mint, and garlic add aromatic richness. Many Lebanese dishes emphasize plant-based ingredients, making them high in fiber, vitamins, and antioxidants. Popular preparations such as grilled meats and fresh salads align with balanced diets. However, fried dishes like falafel or pastries such as kibbeh can be higher in calories and fat. The cuisine’s focus on wholesome ingredients and minimal processing contributes to its reputation as a healthful and flavorful dining choice, offering both nutrition and indulgence in equal measure.
