Lebanese food
One cup of Lebanese food is around 236 grams and contains approximately 377 calories, 19 grams of protein, 14 grams of fat, and 47 grams of carbohydrates.
Lebanese food is a vibrant tapestry of flavors and traditions, rooted in the rich culinary heritage of the Levant. With fresh ingredients like zesty herbs, crisp vegetables, tender meats, and fragrant spices, dishes such as tabbouleh, hummus, and kebabs burst with flavor. This cuisine emphasizes plant-based foods, whole grains, and healthy fats, making it not only delicious but also nutritious. Many meals are prepared with olive oil and served with a side of fresh salads, promoting heart health. Enjoy the harmonious balance of taste and health that Lebanese food offers, a delicious journey that nourishes the body and soul.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 377.3585 |
| Total Fat 14.1509g | 0% |
| Saturated Fat 4.717g | 0% |
| Cholesterol 28.3019mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 47.1698g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 4.717g | |
| Protein 18.8679g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories