1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 6.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lebanese dips
Lebanese dips are a flavorful staple of Middle Eastern cuisine, often accompanying bread, vegetables, or meats. Popular options include hummus, made from blended chickpeas, tahini, lemon juice, and garlic; baba ghanouj, a smoky eggplant puree with similar seasonings; and labneh, a creamy yogurt-based spread. Rich in plant-based protein, fiber, and healthy fats, these dips offer key nutrients like vitamins, minerals, and antioxidants. Hummus, for instance, supports heart health with its mix of olive oil and chickpeas. Baba ghanouj is typically low in calories while delivering essential vitamins from eggplant. Labneh contains probiotics, encouraging gut health. However, certain varieties may be high in sodium or calories due to added oils or flavorings, so moderation is key. These dips are versatile and nutritious additions to many diets, combining simple ingredients with deep, rich flavors reflective of Lebanese culinary traditions.
