Lebanese dips

Item Rating: 72/100

One cup of Lebanese dips is around 237 grams and contains approximately 473 calories, 12 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Lebanese Dips are a vibrant assortment of flavorful spreads that embody the rich culinary heritage of Lebanon. Classics like hummus, made from creamy chickpeas and tahini, and baba ghanoush, featuring smoky roasted eggplant, are staples that bring a taste of the Mediterranean to your table. Often infused with fresh garlic, lemon juice, and olive oil, these dips are not only delicious but also packed with nutrients. High in plant-based proteins and healthy fats, they make for a guilt-free snack or a perfect addition to any meal. Dive into Lebanese Dips and savor the essence of Lebanese cuisine!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	473.1765

Total Fat 23.6588g	0%
Saturated Fat 3.5488g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 946.353mg	0%
Total Carbohydrate 47.3176g	0%
Dietary Fiber 7.0976g	0%
Total Sugars 4.7318g
Protein 11.8294g	0%

Vitamin D 0IU	0%
Calcium 118.2941mg	0%
Iron 2.3659mg	0%
Potassium 473.1765mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%