Lebanese cucumbers

Item Rating: 83/100

One cup of Lebanese cucumbers is around 236 grams and contains approximately 28 calories, 1.4 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.

Lebanese Cucumbers are a crunchy, refreshing variety known for their delicate skin and mild flavor. Originating from the vibrant Mediterranean, these cucumbers are a staple in Lebanese cuisine, often featured in fresh salads, meze platters, and savory dishes. Packed with essential vitamins and minerals, they are low in calories and high in water content, making them an excellent choice for hydration and overall health. Their crisp texture and subtle taste elevate any dish while providing a nutritious boost. Experience the delightful freshness of Lebanese Cucumbers in your next meal!

Nutrition Facts

Serving size	(236.4066g)

Amount per serving	% Daily Value*
Calories	28.3688

Total Fat 0.2364g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7281mg	0%
Total Carbohydrate 5.2009g	0%
Dietary Fiber 1.6548g	0%
Total Sugars 3.3097g
Protein 1.4184g	0%

Vitamin D 0IU	0%
Calcium 37.8251mg	0%
Iron 0.7092mg	0%
Potassium 347.5177mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 19.8%

Carbs: 72.7%