One cup of Lebanese cucumber is around 238.1 grams and contains approximately 2.9 calories, 1.4 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
Lebanese Cucumber is a refreshing variety of cucumber, known for its crisp texture and vibrant green skin. Originating from the Mediterranean region, it's a staple in Lebanese cuisine, often featured in salads, dips, and mezze platters. Packed with hydration and low in calories, these cucumbers are rich in vitamins A and K, making them a great addition to a healthy diet. Their unique flavor adds a delightful crunch to dishes, while their high water content helps keep you refreshed. Enjoy Lebanese Cucumber for a taste of the Mediterranean and a boost of nutrition!
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Nutrition Information
Calories |
2.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
