1 serving (100 grams) contains 15 calories, 0.6 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lebanese cucumber
Lebanese cucumbers are small, slender, and crisp, with a mildly sweet flavor and thin, edible skin. Native to the Middle East, they are a staple in Mediterranean cuisine, commonly enjoyed fresh in salads, pickled, or as a refreshing snack. Packed with hydration, these cucumbers are composed of over 95% water, making them an excellent choice for replenishing fluids. They are low in calories and contain essential nutrients like vitamin K, vitamin C, potassium, and small amounts of fiber, supporting bone health, immunity, and digestion. Lebanese cucumbers are also free from saturated fats and cholesterol, promoting heart health. Their small size and tender texture make them convenient to use and enjoyable for all ages. With virtually no downsides, Lebanese cucumbers are a versatile, nutrient-rich addition to any diet, ideal for those looking to enhance both flavor and nutrition.
