Lebanese chicken taco

Lebanese chicken taco

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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396.8
calories
31.7
protein
31.7
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 634.9 mg 27%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.0%
32.0%
36.1%
Fat: 143 cal (36.1%)
Protein: 126 cal (32.0%)
Carbs: 126 cal (32.0%)

About Lebanese chicken taco

Lebanese Chicken Tacos blend vibrant Middle Eastern flavors with modern taco-inspired presentation. This dish features tender, spiced chicken marinated in a zesty blend of garlic, lemon juice, olive oil, and aromatic Lebanese seasonings like cumin and coriander. It's served on soft flatbread or pita, topped with fresh vegetables such as cucumber, tomato, parsley, and a drizzle of creamy tahini or garlic sauce. Lebanese cuisine emphasizes fresh ingredients, making these tacos a nutritious choice. The chicken provides lean protein, while the veggies offer fiber, vitamins, and antioxidants. Healthy fats come from olive oil and tahini, which are staples in Mediterranean diets. For balance, mindful portions of sauce and flatbread ensure moderate calorie intake. Combining bold flavors and wholesome ingredients, Lebanese Chicken Tacos are a lighter twist on traditional tacos, offering a nutritious and satisfying meal rooted in Middle Eastern culinary traditions.