1 serving (500 grams) contains 800 calories, 25.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lebanese banquet
A Lebanese banquet offers a vibrant array of dishes that showcase the rich flavors and traditions of Middle Eastern cuisine. Typically served as a mezze-style feast, it includes hummus, baba ghanoush, tabbouleh, fattoush, falafel, stuffed grape leaves, grilled meats, and fresh pita bread. Fresh herbs, olive oil, lemon, and garlic are central to the cuisine, infusing the dishes with bold tastes and nutritional benefits. Many components, like tabbouleh and fattoush, are rich in vitamins, antioxidants, and fiber due to their fresh vegetables and whole ingredients. Plant-based options like hummus and falafel also provide protein and healthy fats. However, fried items and high-sodium ingredients like preserved olives and pickles may be less ideal for those monitoring salt or caloric intake. Balanced and diverse, a Lebanese banquet is a flavorful experience that can be enjoyed with mindful portion control.
