One cup of Lebab shakshuka is around 242.5 grams and contains approximately 218.2 calories, 12.1 grams of protein, 12.1 grams of fat, and 24.2 grams of carbohydrates.
Lebab Shakshuka is a vibrant and flavorful dish hailing from North African and Middle Eastern cuisine. This hearty meal features poached eggs nestled in a rich, spiced tomato sauce, often blended with bell peppers, onions, and a touch of garlic. Topped with fresh herbs and occasionally crumbled feta, it’s a perfect combination of comfort and nutrition. Packed with protein from the eggs and loaded with vitamins from the vegetables, Lebab Shakshuka is both satisfying and healthy. Enjoy it with crusty bread to soak up the delicious sauce, making it a delightful breakfast, brunch, or anytime meal.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 218.2 mg | 72% | |
| Sodium | 970 mg | 42% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.6 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 970 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
