Leaves salad

Item Rating: 86/100

One cup of Leaves salad is around 250 grams and contains approximately 50 calories, 5.2 grams of protein, 0.5 grams of fat, and 9 grams of carbohydrates.

Leaves Salad is a vibrant blend of fresh greens, including crisp romaine, peppery arugula, and nutrient-rich spinach. Originating from various culinary traditions, its versatility shines through in Mediterranean and Asian cuisines alike. Packed with vitamins A, C, and K, this salad promotes a healthy immune system while being low in calories. Topped with crunchy cucumbers, juicy tomatoes, and a drizzle of zesty lemon vinaigrette, Leaves Salad is not just a dish—it's a celebration of health, flavor, and freshness in every bite. Perfect for a light lunch or a refreshing side, it’s a delicious way to nourish your body!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	50

Total Fat 0.5g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 70mg	0%
Total Carbohydrate 9g	0%
Dietary Fiber 4.5g	0%
Total Sugars 1g
Protein 5.25g	0%

Vitamin D 0IU	0%
Calcium 87.5mg	0%
Iron 2mg	0%
Potassium 485mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 34.1%

Carbs: 58.5%