1 serving (100 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leaves salad
Leaves Salad is a vibrant mix of fresh, nutrient-rich leafy greens such as spinach, kale, arugula, and romaine, often complemented by vegetables like cucumbers, cherry tomatoes, and shredded carrots. Originating from Western cuisine and widely popular across global culinary traditions, it can be served with toppings like seeds, nuts, and dressings for added flavor and texture. Packed with vitamins A, C, and K, minerals such as iron and potassium, and dietary fiber, it supports digestion, immune health, and skin vitality. Low in calories but rich in essential nutrients, this salad is a staple in healthy eating plans. While the greens and veggies are excellent for health, toppings like creamy dressings, croutons, or candied nuts may increase the calorie and fat content, making moderation key. Versatile and customizable, Leaves Salad is ideal for those seeking a delicious and wholesome meal option.
