Leaves

Item Rating: 88/100

One cup of Leaves is around 236 grams and contains approximately 54 calories, 6.9 grams of protein, 0.9 grams of fat, and 8.5 grams of carbohydrates.

Leaves are the versatile greens of nature, brimming with essential vitamins and minerals. Rich in antioxidants, they are a staple in various cuisines around the world, from crisp Mediterranean salads to hearty Asian stir-fries. Packed with nutrients like iron, calcium, and fiber, these edible greens promote healthy digestion and support heart health. Some, like spinach and kale, are celebrated for their superfood status, while others add unique flavors to dishes. Whether they're tossed in a salad, blended in a smoothie, or sautéed as a side, leaves are a delicious way to nourish your body and elevate your meals.

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	54.3307

Total Fat 0.9449g	0%
Saturated Fat 0.2362g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 59.0551mg	0%
Total Carbohydrate 8.5039g	0%
Dietary Fiber 5.1969g	0%
Total Sugars 0.9449g
Protein 6.8504g	0%

Vitamin D 0IU	0%
Calcium 233.8583mg	0%
Iron 6.378mg	0%
Potassium 186.6142mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 39.2%

Carbs: 48.6%