1 serving (30 grams) contains 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
39.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.6 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leaves
Leaves, a versatile and nutrient-rich component, are a staple in countless cuisines worldwide. Often consumed fresh, cooked, or dried, they come from plants like spinach, kale, lettuce, arugula, and collard greens. Packed with vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium, leaves provide essential nutrients that support immune function, bone health, and overall vitality. Their high fiber content aids digestion and promotes a healthy gut. Popular in salads, soups, stir-fries, and stews, leafy greens are central to Mediterranean, Asian, African, and Latin American dishes. They are low in calories, making them ideal for weight management, although preparation methods like frying or heavy dressings may increase calorie and fat content. Antioxidants found in leaves help fight inflammation and reduce the risk of chronic diseases. Adding a variety of greens to your diet ensures you reap their health benefits while enjoying their diverse flavors and textures.
