1 serving (100 grams) contains 172 calories, 24.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean veal
Lean veal, derived from young calves, is a tender, nutrient-rich protein commonly featured in European cuisines like Italian, French, and Austrian dishes. Known for its subtle flavor and delicate texture, this meat is lower in fat compared to many other red meats, making it a healthier choice for those seeking lean protein options. It provides essential nutrients, including high-quality protein, iron, zinc, and B vitamins like B6 and B12, which support muscle development, immunity, and energy metabolism. However, veal is also a source of cholesterol, so moderation is key, particularly for individuals monitoring heart health. Its versatility allows it to be grilled, sautéed, or braised, fitting into a wide range of dishes from hearty stews to elegant scaloppine. Frequently celebrated for its culinary sophistication, lean veal bridges luxury and nutrition in one refined package.
