Lean veal
Item Rating: 71/100
One cup of Lean veal is around 238 grams and contains approximately 410 calories, 57 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Lean Veal is a tender and flavorful meat sourced from young calves, known for its delicate texture and mild taste. Often used in Mediterranean and Italian cuisines, it's a star in dishes like osso buco and veal piccata. Packed with high-quality protein, Lean Veal offers essential vitamins and minerals, making it a healthy choice for balanced meals. With lower fat content compared to other meats, it supports a leaner diet while delivering rich flavors that elevate any dish. Enjoy Lean Veal for a nutritious and delicious culinary experience!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 409.5238 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 7.619g | 0% |
| Cholesterol 214.2857mg | 0% |
| Sodium 171.4286mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 57.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 2.8571mg | 0% |
| Potassium 809.5238mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 57.1%
Carbs: 0.0%