1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean turkey with tomato sauce
Lean Turkey with Tomato Sauce is a flavorful and nutritious dish inspired by Mediterranean cuisine. It features skinless ground turkey, a lean source of protein, cooked with a rich tomato-based sauce made from fresh or canned tomatoes, garlic, onions, and olive oil, with herbs like basil and oregano for added depth. This heart-friendly dish is low in saturated fat, making it a great choice for those aiming to maintain a balanced diet. Packed with lycopene from the tomatoes, it provides antioxidant benefits that support overall health. Served over whole-grain pasta or paired with steamed vegetables, it turns into a wholesome, satisfying meal. While turkey is low-calorie and nutrient-dense, the sodium content can rise depending on the preparation method, so opting for low-sodium ingredients is advised. Lean Turkey with Tomato Sauce not only delivers vibrant flavor but aligns well with clean eating principles and fitness-focused lifestyles.
