One cup of Lean turkey with tomato sauce is around 236.6 grams and contains approximately 355.0 calories, 47.3 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Lean Turkey With Tomato Sauce is a delicious, hearty dish that features lean ground turkey simmered in a rich, vibrant tomato sauce. Originating from Mediterranean cuisine, this meal combines fresh herbs, garlic, and onions to create a flavorful base that complements the tender turkey perfectly. Packed with protein and low in fat, it’s a healthy alternative to higher-fat meats, making it great for weight management. Serve it over whole grains or vegetables for a nutritious twist. Enjoy this wholesome dish that's as satisfying as it is nourishing!
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
