1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 3813.6 mg | 165% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1271.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean turkey sandwich meat
Lean turkey sandwich meat is a versatile, protein-packed option perfect for building balanced meals. Made primarily from lean turkey breast, it is seasoned and sliced thin for convenience. Originating from the American love for deli meats and quick sandwiches, turkey meat has become a staple in healthy eating due to its lower fat content compared to red meats. Rich in essential nutrients like B vitamins, selenium, and phosphorus, it's an excellent choice for maintaining energy levels and supporting overall health. Its high protein content aids muscle growth and repair, while being naturally low in calories and cholesterol. However, some pre-packaged varieties may contain added preservatives, sodium, and flavor enhancers, so opting for minimally processed versions or checking labels is key. Lean turkey sandwich meat aligns with various diets and cuisines, from simple wraps to Mediterranean-inspired platters, offering a satisfying and nutritious foundation for your mealtime creations.
