One cup of Lean turkey is around 225 grams and contains approximately 321.4 calories, 42.4 grams of protein, 16.1 grams of fat, and 0 grams of carbohydrates.
Lean Turkey is a delicious and versatile poultry option known for its rich flavor and tender texture. Originating from traditional American cuisine, it’s a staple in holiday meals and everyday dishes alike. Packed with high-quality protein, Lean Turkey is a heart-healthy choice, offering essential vitamins and minerals while containing less fat than other meats. It’s perfect for those looking to maintain a balanced diet without sacrificing taste. Whether you grill, roast, or sauté, Lean Turkey brings health and flavor to your table, making it an ideal ingredient for any meal.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 20% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 159.7 mg | 53% | |
| Sodium | 159.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
