1 serving (100 grams) contains 150 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean turkey mince
Lean turkey mince is a versatile and nutritious option for those looking to enjoy a high-protein, low-fat alternative to traditional meats. Made from finely ground turkey, it typically contains around 5-7% fat, making it a heart-healthy choice for those watching their cholesterol or calorie intake. Rich in essential nutrients, it provides vitamins like B6 and B12, along with minerals like zinc and selenium that support immunity and energy production. Popular in a range of cuisines, lean turkey mince can be used in dishes like turkey burgers, meatballs, tacos, and stir-fries, offering a lighter take on classic recipes. While it is lower in fat compared to beef or pork mince, it’s important to pair it with wholesome ingredients and cooking methods, as high amounts of salt or oil can offset its health benefits. With its mild flavor, it’s perfect for customizing to suit any palate or spice preference.
