Lean turkey meat

Item Rating: 76/100

One cup of Lean turkey meat is around 238 grams and contains approximately 321 calories, 57 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.

Lean Turkey Meat is a flavorful and healthy protein option, packed with essential nutrients. Sourced primarily from domesticated turkeys, it's a staple in various cuisines, especially in North America and parts of Europe. With low fat content and high protein levels, it’s perfect for those looking to maintain a balanced diet. Rich in vitamins B6 and B12, as well as minerals like selenium and zinc, Lean Turkey Meat supports muscle growth and immune health. Whether grilled, roasted, or ground, it’s a versatile ingredient that keeps meals light and satisfying without sacrificing taste. Choose Lean Turkey Meat for a delicious step towards healthier eating!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	321.4286

Total Fat 8.3333g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 130.9524mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 57.1429g	0%

Vitamin D 0IU	0%
Calcium 26.1905mg	0%
Iron 2.8571mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 75.3%

Carbs: 0.0%