1 serving (85 grams) contains 125 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean turkey breast
Lean turkey breast is a high-protein, nutrient-dense option that fits well into balanced meal plans. Originating from domesticated turkeys native to North America, this versatile ingredient is widely used in cuisines ranging from American to Mediterranean dishes. With minimal fat content, it provides a rich source of essential nutrients, including niacin, selenium, and vitamin B6, which support energy production and immune health. Its mild flavor makes it ideal for grilling, roasting, or shredding into salads and wraps. Lean turkey breast is low in calories and saturated fat, making it a heart-healthy alternative to fattier meats. However, processed or pre-seasoned varieties may include added sodium or preservatives, so selecting fresh, minimally processed cuts is recommended for optimal nutrition. Packed with protein and low in carbs, lean turkey breast is a powerful ingredient for maintaining muscle mass, aiding weight management, and supporting overall well-being.
