Lean tuna
Item Rating: 78/100
One cup of Lean tuna is around 250 grams and contains approximately 290 calories, 62 grams of protein, 2.5 grams of fat, and 0 grams of carbohydrates.
Lean Tuna is a delicious and nutritious seafood option, rich in lean protein and omega-3 fatty acids. Sourced from the pristine waters of the ocean, this premium fish is a staple in Mediterranean cuisine, celebrated for its versatility. Whether served as sashimi, grilled, or seared, Lean Tuna offers a bold flavor while being low in calories and saturated fat. Packed with vitamins and minerals, it supports heart health and boosts overall well-being. Enjoy Lean Tuna as a smart choice for a healthy lifestyle!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290 |
| Total Fat 2.5g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 125mg | 0% |
| Sodium 92.5mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 62.5g | 0% |
| Vitamin D 500IU | 0% |
| Calcium 25mg | 0% |
| Iron 3.25mg | 0% |
| Potassium 800mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 91.7%
Carbs: 0.0%