1 serving (100 grams) contains 116 calories, 25.5 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 540.5 mcg | 2702% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean tuna
Lean tuna is a protein-packed seafood option widely celebrated in cuisines like Japanese, Mediterranean, and Hawaiian dishes. Known for its mild flavor and firm texture, tuna is an excellent source of essential nutrients, including omega-3 fatty acids, vitamin D, potassium, and selenium. Its high protein content makes it ideal for muscle growth and overall health, while omega-3s support heart and brain function. Tuna is naturally low in fat and calories, making it a popular choice for weight management and balanced diets. However, some varieties may contain higher levels of mercury, especially larger and older fish, so moderation is key, and choosing sustainably-sourced tuna is recommended. Whether enjoyed raw in sushi, grilled, or canned for convenience, lean tuna is a versatile and nutritious addition to a wide array of meals.
