Lean small patties

Lean small patties

Lunch

Item Rating: 66/100

1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

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555.6
calories
61.1
protein
0
carbohydrates
30.6
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 30.6 g 39%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.1 g 122%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 6.9 mg 38%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
47.0%
53.0%
Fat: 275 cal (53.0%)
Protein: 244 cal (47.0%)
Carbs: 0 cal (0.0%)

About Lean small patties

Lean Small Patties are a versatile, protein-packed option inspired by global cuisines, commonly found in American, Mediterranean, and Middle Eastern dishes. Made from ground lean meats such as turkey, chicken, or beef, they are seasoned with herbs, spices, garlic, and onions for a flavorful bite. These patties are typically low in fat, making them a smart choice for individuals seeking heart-healthy meals or weight management. Rich in essential nutrients like protein, iron, and vitamin B12, they support energy and muscle health. Though generally healthy, one should be mindful of added sodium or oils in preparation, which can impact dietary goals. Grilled or baked methods enhance their healthiness compared to frying. Whether served as an entrée, in wraps, or alongside fresh salads, Lean Small Patties provide a satisfying, wholesome option for varied diets and lifestyles.