1 serving (85 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1027.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean sirloin steak
Lean sirloin steak is a flavorful cut of beef prized for its tenderness and versatility. Originating from the rear portion of the cow, this steak is a popular choice in Western cuisine and often featured in dishes like steak salads, fajitas, and grilled entrees. Packed with high-quality protein, iron, and essential B vitamins such as B12, lean sirloin supports muscle growth, energy production, and healthy blood circulation. It is lower in fat compared to other steak cuts, making it a heart-healthy option for those mindful of their diets. However, moderation is key, as red meat contains saturated fat, which can impact cholesterol levels when consumed in excess. Pair lean sirloin with nutrient-rich vegetables and whole grains for a balanced meal that emphasizes nutrition without compromising on flavor.
