Lean shoulder roast
One cup of Lean shoulder roast is around 238 grams and contains approximately 476 calories, 62 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Lean Shoulder Roast is a succulent cut of meat that comes from the beef shoulder, known for its rich flavor and tenderness. This versatile roast is often featured in classic dishes from various cuisines, especially in American and European cooking. It’s typically prepared through slow roasting, making it a perfect centerpiece for family gatherings. Packed with essential proteins and lower in fat compared to other cuts, Lean Shoulder Roast is a heart-healthy option that can be enjoyed without the guilt. Add your favorite herbs and spices for a delicious, wholesome meal that everyone will love!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 9.5238g | 0% |
| Cholesterol 178.5714mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 5.9524mg | 0% |
| Potassium 833.3333mg | 0% |
Source of Calories