1 serving (100 grams) contains 200 calories, 27.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean shoulder roast
Lean Shoulder Roast is a flavorful cut of beef taken from the shoulder region, prized for its tenderness and versatility in cooking. This protein-rich roast typically contains less fat compared to other cuts, making it a healthier choice for meat lovers seeking a balance between taste and nutrition. Originating from traditional American and European cuisines, it is often slow-cooked, braised, or roasted to enhance its natural juices and develop its hearty flavor. Lean Shoulder Roast is packed with essential nutrients like iron, zinc, and B vitamins, which contribute to energy metabolism and overall health. While lower in saturated fat than fattier cuts, portion control is still key to managing calorie intake. Pairing it with vegetables or whole grains completes the meal, making it a balanced addition to a wholesome diet.
