1 serving (75 grams) contains 147 calories, 13.5 grams of protein, 10.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
464.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 1896 mg | 82% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 592.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean sausage
Lean sausage is a healthier alternative to traditional sausage, crafted with reduced fat content and made primarily from lean cuts of meat like chicken, turkey, or pork. Often seasoned with a blend of herbs and spices, it offers a flavorful addition to meals without excessive calories or saturated fats. Popular in a variety of cuisines, from American breakfast dishes to Mediterranean grills, it caters to those seeking a balanced diet without sacrificing taste. High in protein and lower in fat compared to regular sausage, it supports muscle growth and maintenance while fitting into calorie-conscious meal plans. However, sodium levels can vary depending on preparation, so it's advisable to check labels or opt for low-sodium versions. Versatile and satisfying, lean sausage can be grilled, baked, or sautéed, making it a great option for adding hearty flavor to any dish.
