1 serving (100 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean rump steak
Lean rump steak is a flavorful, versatile cut of beef known for its tender texture and robust taste. Sourced from the hindquarter, it is a popular choice in cuisines worldwide, particularly in grilling, roasting, and stir-frying dishes. Packed with high-quality protein, iron, zinc, and essential B-vitamins, it supports muscle growth, energy production, and overall vitality. Its low fat content and high nutritional value make it a healthier option among beef cuts. While lean rump steak is naturally nutrient-dense, portion control is key, as excessive consumption of red meat may contribute to higher cholesterol levels. For optimal health, pairing it with fiber-rich vegetables and whole grains is recommended. Whether seasoned and seared for a quick meal or slow-roasted for a deeper flavor, lean rump steak is both a nutritious and tasty choice for your plate.
