Lean rump steak
One cup of Lean rump steak is around 238 grams and contains approximately 357 calories, 62 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Lean Rump Steak is a flavorful cut of beef, sourced from the rear of the cow, known for its rich, meaty texture. This cut is a favorite in classic dishes from various cuisines, including hearty British steaks and Argentinian asados. With less fat than other cuts, it’s an excellent choice for health-conscious diners, delivering high protein and essential vitamins while remaining low in calories. Perfect for grilling or stir-frying, Lean Rump Steak offers a deliciously satisfying meal that aligns with a balanced diet. Enjoy the bold flavors while keeping your health in check!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9048mg | 0% |
| Iron 6.1905mg | 0% |
| Potassium 880.9524mg | 0% |
Source of Calories