One cup of Lean rump steak is around 238.1 grams and contains approximately 357.1 calories, 61.9 grams of protein, 11.9 grams of fat, and 0 grams of carbohydrates.
Lean Rump Steak is a flavorful cut of beef, sourced from the rear of the cow, known for its rich, meaty texture. This cut is a favorite in classic dishes from various cuisines, including hearty British steaks and Argentinian asados. With less fat than other cuts, it’s an excellent choice for health-conscious diners, delivering high protein and essential vitamins while remaining low in calories. Perfect for grilling or stir-frying, Lean Rump Steak offers a deliciously satisfying meal that aligns with a balanced diet. Enjoy the bold flavors while keeping your health in check!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
