Lean rump

Item Rating: 74/100

One cup of Lean rump is around 238 grams and contains approximately 357 calories, 60 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Lean Rump is a flavorful cut of beef known for its tenderness and rich taste. Originating from various culinary traditions, this lean cut is prized in both American and international cuisines. With minimal fat content, Lean Rump is an excellent source of high-quality protein, essential for muscle growth and recovery. It's packed with vital nutrients like iron and zinc, supporting overall health. Ideal for grilling, roasting, or stir-frying, this cut offers a delicious, satisfying meal without the guilt of excess fat. Enjoy Lean Rump for a healthy, hearty option in your diet!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 11.9048g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.5238g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 5.9524mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 69.0%

Carbs: 0.0%