One cup of Lean rump is around 238.1 grams and contains approximately 357.1 calories, 61.9 grams of protein, 11.9 grams of fat, and 0 grams of carbohydrates.
Lean Rump is a flavorful cut of beef known for its tenderness and rich taste. Originating from various culinary traditions, this lean cut is prized in both American and international cuisines. With minimal fat content, Lean Rump is an excellent source of high-quality protein, essential for muscle growth and recovery. It's packed with vital nutrients like iron and zinc, supporting overall health. Ideal for grilling, roasting, or stir-frying, this cut offers a delicious, satisfying meal without the guilt of excess fat. Enjoy Lean Rump for a healthy, hearty option in your diet!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
