One cup of Lean round eye steak is around 238.1 grams and contains approximately 345.2 calories, 61.9 grams of protein, 11.9 grams of fat, and 0 grams of carbohydrates.
Lean Round Eye Steak is a tender cut of beef, perfect for grilling or stir-frying. Originating from the round primal cut, it's known for its rich flavor and lean profile, making it a favorite in various cuisines, particularly in American and Asian dishes. With minimal fat and packed with protein, it supports muscle growth and weight management. Plus, it's an excellent source of essential nutrients like iron and zinc, boosting your overall health. Enjoy Lean Round Eye Steak as a delicious and healthy option for your next meal!
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
