Lean round eye steak
Item Rating: 74/100
One cup of Lean round eye steak is around 238 grams and contains approximately 345 calories, 62 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Lean Round Eye Steak is a tender cut of beef, perfect for grilling or stir-frying. Originating from the round primal cut, it's known for its rich flavor and lean profile, making it a favorite in various cuisines, particularly in American and Asian dishes. With minimal fat and packed with protein, it supports muscle growth and weight management. Plus, it's an excellent source of essential nutrients like iron and zinc, boosting your overall health. Enjoy Lean Round Eye Steak as a delicious and healthy option for your next meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 345.2381 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 130.9524mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9048mg | 0% |
| Iron 6.1905mg | 0% |
| Potassium 880.9524mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 69.8%
Carbs: 0.0%