1 serving (85 grams) contains 140 calories, 22.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean roast beef
Lean roast beef is a flavorful, protein-rich option often enjoyed in sandwiches, salads, or as a standalone entrée. Typically made from cuts like top or bottom round, it's seasoned with herbs and spices, then slow-roasted to retain tenderness and natural juices. Originating from Western culinary traditions, roast beef has long been a staple in British and American cuisine. Its nutritional profile boasts high-quality protein essential for muscle health, plus key vitamins and minerals like iron, zinc, and vitamin B12, which support energy and immune function. Lower in fat than traditional roast beef cuts, its lean variety reduces saturated fat intake, making it a heart-healthier choice. However, sodium content may vary, particularly in pre-packaged or deli options, so checking labels is recommended. With its versatility and balanced nutrient profile, lean roast beef is a delicious and wholesome addition to many meals.
