One cup of Lean raw ham is around 135 grams and contains approximately 200.0 calories, 30 grams of protein, 8 grams of fat, and 0 grams of carbohydrates.
Lean Raw Ham is a succulent cut of pork that’s both savory and satisfying. Originating from traditional curing methods in European cuisine, it boasts a rich flavor profile without the excess fat. Made from high-quality lean pork, it's packed with protein while remaining lower in calories. Perfect for sandwiches, salads, or as a flavorful addition to charcuterie boards, Lean Raw Ham offers a guilt-free indulgence. With no artificial preservatives and minimal processing, it’s a delicious choice for health-conscious food lovers. Elevate your meals with Lean Raw Ham – where taste meets wellness!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.0 mg | 20% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
