1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
343.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.3 mg | 43% | |
| Sodium | 2843.6 mg | 123% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 49.8 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean raw ham
Lean raw ham, often referred to as prosciutto crudo, is a cured meat originating from Italy. This delicacy is made by aging pork leg, allowing it to naturally preserve while developing its distinct flavor. High in protein and low in fat, lean raw ham is rich in essential nutrients like vitamins B6 and B12, zinc, and iron, which support muscle growth and immune function. Its intense taste makes it a versatile accompaniment in Mediterranean cuisine, commonly paired with fresh fruits, vegetables, or bread. However, due to its curing process, lean raw ham can be high in sodium, so moderation is key for those watching their salt intake. Eaten in reasonable portions, this savory treat brings both nutritional value and culinary sophistication to meals.
