Lean pulled pork

Lean pulled pork

Meat

Item Rating: 67/100

One cup of Lean pulled pork is around 238.1 grams and contains approximately 357.1 calories, 59.5 grams of protein, 11.9 grams of fat, and 0 grams of carbohydrates.

Lean Pulled Pork is a delicious and healthier twist on a classic dish. Originating from Southern barbecue cuisine, this dish features tender, shredded pork shoulder that’s been slow-cooked to perfection. What sets it apart is that it's trimmed of excess fat, making it leaner without sacrificing flavor. Seasoned with a blend of spices and a tangy vinegar-based sauce, it’s packed with protein while remaining low in calories. Perfect for sandwiches, tacos, or salads, Lean Pulled Pork is a flavorful option that lets you enjoy a barbecue favorite guilt-free!

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357.1
calories
59.5
protein
0
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 952.4 mg 41%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.9 mg 16%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
69.0%
31.0%
Fat: 107 cal (31.0%)
Protein: 238 cal (69.0%)
Carbs: 0 cal (0.0%)