1 serving (100 grams) contains 195 calories, 29.0 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean pulled pork
Lean Pulled Pork is a flavorful protein source commonly associated with Southern barbecue cuisine. Made from the leaner cuts of pork shoulder or tenderloin, it is slow-cooked and shredded to achieve a tender texture. Seasoned with a blend of spices and often marinated in vinegar-based or low-sugar sauces, it delivers a rich, smoky taste without the added calories from fattier pork preparations. This dish is a great source of protein and essential nutrients like iron and B-vitamins, supporting muscle development and overall energy. By opting for lean cuts and minimizing added sugars and heavy sauces, it becomes a healthier alternative to traditional pulled pork recipes. However, some versions may be high in sodium depending on the seasoning or sauces used, so it’s recommended to enjoy it in moderation or pair it with fresh, nutrient-rich side dishes like steamed vegetables or whole grain buns for a balanced meal.
