1 serving (200 grams) contains 300 calories, 45.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean pot roast
Lean Pot Roast is a hearty, slow-cooked dish rooted in American comfort food traditions, often served as a family dinner staple. It typically features lean cuts of beef—such as chuck or round—combined with vegetables like carrots, potatoes, onions, and celery, simmered in a savory broth or red wine sauce. This dish is packed with protein, essential vitamins, and minerals, such as iron and potassium, from both the beef and vegetables. Using lean beef minimizes saturated fat levels compared to fattier cuts, making it a more heart-friendly choice. The slow-cooking method preserves nutrients in the vegetables while infusing the dish with rich, natural flavors. While Lean Pot Roast is generally healthy, portions should be mindful of sodium content if pre-packaged broths or seasonings are used. Paired with a green salad or whole grains, it offers a balanced and satisfying meal.
