1 serving (100 grams) contains 231 calories, 25.4 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.6 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean porkchop
Lean pork chops are a flavorful, protein-rich cut of meat derived from the loin of the pig, offering a tender texture and mild taste. Commonly featured in cuisines worldwide, including American, European, and Asian dishes, lean pork chops are versatile and pair well with a variety of spices, marinades, and cooking methods such as grilling, baking, or pan-searing. They are an excellent source of essential nutrients like protein, vitamin B6, and thiamin, which support muscle growth, energy production, and overall health. With lower fat content compared to other cuts of pork, lean pork chops are a healthier choice for those mindful of saturated fat intake. However, preparation methods and added ingredients, such as heavy sauces or excessive salt, can impact their nutritional value. Opt for simple seasoning and balanced sides to enjoy lean pork chops as part of a wholesome, nutritious meal.
