Lean porkchop
Item Rating: 67/100
One cup of Lean porkchop is around 238 grams and contains approximately 550 calories, 61 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Lean Porkchop is a delicious and nutritious cut of meat, originating from the pig’s loin. It's known for its tender texture and mild flavor, making it a versatile choice for various cuisines, from classic American to Asian stir-fries. Packed with protein, Lean Porkchop is low in fat and offers essential vitamins and minerals, promoting muscle health and energy. When prepared with fresh herbs and served with colorful vegetables, it becomes a wholesome meal that you can enjoy guilt-free. Savor the goodness of Lean Porkchop today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 550 |
| Total Fat 33.1429g | 0% |
| Saturated Fat 11.4286g | 0% |
| Cholesterol 188.0952mg | 0% |
| Sodium 140.4762mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.5952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45.2381mg | 0% |
| Iron 1.9286mg | 0% |
| Potassium 1007.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.2%
Protein: 44.8%
Carbs: 0.0%