One cup of Lean porkchop is around 238.1 grams and contains approximately 550 calories, 60.6 grams of protein, 33.1 grams of fat, and 0 grams of carbohydrates.
Lean Porkchop is a delicious and nutritious cut of meat, originating from the pig’s loin. It's known for its tender texture and mild flavor, making it a versatile choice for various cuisines, from classic American to Asian stir-fries. Packed with protein, Lean Porkchop is low in fat and offers essential vitamins and minerals, promoting muscle health and energy. When prepared with fresh herbs and served with colorful vegetables, it becomes a wholesome meal that you can enjoy guilt-free. Savor the goodness of Lean Porkchop today!
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.6 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
