One cup of Lean pork is around 250 grams and contains approximately 306 calories, 54 grams of protein, 12.2 grams of fat, and 0 grams of carbohydrates.
Lean Pork is a delicious and versatile source of protein, rich in essential nutrients like B vitamins, iron, and zinc. Originating from various cuisines around the world, it can be found in dishes ranging from savory stir-fries to classic barbecues. With lower levels of fat compared to traditional cuts, Lean Pork offers a healthier option that supports a balanced diet. Enjoy it grilled, roasted, or stir-fried for a tasty meal that’s not only satisfying but also nutrient-dense. Choose Lean Pork and savor the flavor while nourishing your body!
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Nutrition Information
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 936 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
