1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean pork
Lean pork is a versatile and flavorful protein source widely used in cuisines around the globe, particularly in Asian, European, and American dishes. It is derived from cuts like pork loin or tenderloin that are trimmed of excess fat, making it lower in calories and saturated fat compared to fattier pork cuts. Lean pork is rich in nutrients, including high-quality protein, essential B vitamins like B6 and B12, zinc, and iron, which contribute to energy production, immunity, and muscle function. Its mild, slightly sweet flavor pairs well with both savory and tangy seasonings, making it a popular choice for grilling, roasting, or stir-frying. While lean pork is a heart-healthy option when consumed in moderation, it’s important to watch for added sodium in processed versions like cured or marinated cuts. Opt for fresh, minimally processed lean pork to maximize its health benefits.
