1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean pork meat
Lean pork meat is a versatile protein source celebrated for its rich flavor and nutritional benefits. Naturally low in fat, it provides high-quality protein essential for muscle growth and repair. A great source of vital nutrients like B-vitamins, zinc, and selenium, lean pork supports energy metabolism and immune function. Originating from global cuisines, pork is a staple in dishes ranging from Eastern-style stir-fries to hearty Western roasts. Lean cuts like tenderloin, loin chops, or sirloin are ideal choices for health-conscious meals, offering all the goodness without excessive saturated fat. While its moderate cholesterol content calls for mindful consumption, pairing pork with vegetables and whole grains creates a balanced dish. Its tenderness and adaptability make lean pork a favorite for grilling, baking, or sautéing, making it both delicious and nutrient-dense for diverse diets.
