One cup of Lean pork meat is around 238.1 grams and contains approximately 500 calories, 135.7 grams of protein, 21.7 grams of fat, and 0 grams of carbohydrates.
Lean Pork Meat is a flavorful and versatile protein option, rich in essential nutrients like protein, B vitamins, and zinc. Hailing from various cuisines around the world, from Asian stir-fries to Mediterranean dishes, it seamlessly fits into any meal. With lower fat content compared to traditional cuts, it offers a heart-healthy alternative while still delivering savory taste. Perfect for those seeking to maintain a balanced diet, Lean Pork Meat can be grilled, roasted, or sautéed, making it an ideal choice for health-conscious food lovers. Indulge in the goodness of Lean Pork Meat and elevate your culinary experience!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1659.5 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 135.7 g | 271% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 4785.7 mg | 101% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
