1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean pork loin
Lean pork loin is a versatile and flavorful cut of meat that comes from the back of the pig. Known for its tenderness, it’s a popular ingredient in a wide range of cuisines, from American barbecue and European roasts to Asian stir-fries. This cut is typically low in fat compared to other pork options, making it a healthier choice for those seeking to manage their dietary fat intake. It’s an excellent source of high-quality protein, vitamins like B6 and B12, and essential minerals such as zinc and phosphorus, which support muscle function and overall health. Its mild flavor makes it adaptable to various spices and marinades, and it's ideal for grilling, roasting, or baking. While naturally low in calories and saturated fat, preparation methods like frying or adding heavy sauces can increase its calorie content. Opt for lean cooking techniques to maximize health benefits.
