One cup of Lean pork loin is around 238.1 grams and contains approximately 576.2 calories, 64.3 grams of protein, 33.3 grams of fat, and 0 grams of carbohydrates.
Lean Pork Loin is a flavorful cut of meat that comes from the back of the pig, renowned for its tenderness and mild taste. It’s a versatile ingredient, perfect for a variety of cuisines, from savory stir-fries to classic roasts. Packed with high-quality protein, Lean Pork Loin is low in fat, making it an excellent choice for health-conscious eaters. It's rich in essential nutrients like B vitamins and zinc, promoting energy and immune support. Whether grilled, baked, or slow-cooked, Lean Pork Loin offers a delicious, healthy option for any meal.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
