1 serving (113 grams) contains 206 calories, 29.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
429.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.4 g | 120% | |
| Vitamin D | 14.6 mcg | 73% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 881.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean pork loin chop
Lean Pork Loin Chop is a versatile and tender cut of pork, known for its rich, savory flavor and adaptability across various cuisines. Originating from the loin, this cut is prized for being one of the leanest sections of the pig, making it a healthier choice compared to fattier cuts. It's a staple in Western, Asian, and Mediterranean dishes, lending itself to grilling, pan-searing, and baking. Nutritionally, it’s an excellent source of protein, vitamins like B12 and B6, and essential minerals such as zinc and selenium, supporting muscle growth and immune function. Low in carbs and high in protein, it fits well into balanced diets. While leaner than other pork cuts, moderation is key, as pork chops can contain saturated fat. Opting for proper portion sizes and cooking techniques like grilling or baking can help keep its health benefits intact while reducing excessive fat intake.
