One cup of Lean pork loin chop is around 236.2 grams and contains approximately 295.8 calories, 43.8 grams of protein, 12.7 grams of fat, and 0 grams of carbohydrates.
Lean Pork Loin Chop is a succulent cut of meat, perfectly trimmed to offer a healthy option for any meal. Originating from classic European cuisine, these chops are known for their tender texture and mild flavor, making them a versatile choice for grilling, baking, or sautéing. Packed with protein and essential vitamins like B6 and niacin, they support muscle health and metabolism while remaining low in fat. Enjoy them marinated with herbs, seasoned with spices, or served alongside vibrant vegetables for a nutritious and delicious dining experience. Embrace the flavor of Lean Pork Loin Chop and savor guilt-free indulgence!
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Nutrition Information
Calories |
295.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 729.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
