One cup of Lean pork cut is around 238.1 grams and contains approximately 340.5 calories, 52.9 grams of protein, 12.9 grams of fat, and 0 grams of carbohydrates.
Lean Pork Cut is a flavorful option that's low in fat and high in protein, making it a perfect choice for health-conscious eaters. Typically sourced from the loin or tenderloin, these cuts are native to various cuisines worldwide, from savory Asian stir-fries to classic American barbecue. Packed with essential vitamins and minerals, like B vitamins and zinc, lean pork supports muscle growth and immune health. Plus, with its minimal fat content, it helps you maintain a balanced diet without sacrificing taste. Add Lean Pork Cut to your meal plan and enjoy a delicious, guilt-free protein boost!
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.6 mg | 49% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
