1 serving (100 grams) contains 143 calories, 22.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean pork cut
Lean pork cuts, primarily sourced from the loin or tenderloin, are a versatile and nutritious choice in culinary traditions worldwide. Popular in Asian, Mediterranean, and Western cuisines, these cuts are celebrated for their tender texture and mild flavor, making them adaptable to a variety of spices and cooking methods. Lean pork is an excellent source of high-quality protein, essential for muscle repair and growth, while providing important vitamins like B6 and B12, and minerals such as zinc and phosphorus. Compared to fattier pork cuts, it has significantly lower saturated fat content, making it heart-healthier and suitable for weight management. However, preparation methods like excessive frying or adding sugar-heavy sauces can diminish its nutritional benefits. Opt for grilling, roasting, or steaming to retain its healthful qualities while enjoying its natural flavor. Perfect for balanced meals, lean pork is a satisfying addition to a wholesome diet.
