1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean pork congee
Lean Pork Congee is a comforting rice porridge originating from Chinese cuisine, often enjoyed as a breakfast dish or light meal. Made by simmering rice in water or broth until soft and creamy, this dish is complemented by tender slices of lean pork, which provide a rich, savory flavor and a good source of protein while keeping fat content relatively low. The congee is occasionally enhanced with ginger, scallions, or soy sauce for added aroma and depth. Its simplicity and easy digestibility make it suitable for individuals seeking a gentle meal, especially during recovery from illness. While Lean Pork Congee is low in fat and packed with nutrients, it can be high in sodium if heavily seasoned, so moderation in seasoning is key for maintaining its health benefits. This wholesome dish harmonizes tradition and nutrition, offering warmth and sustenance in every bowl.
