Lean pork congee

Item Rating: 72/100

One cup of Lean pork congee is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 1.9 grams of fat, and 24 grams of carbohydrates.

Lean Pork Congee is a comforting and nourishing rice porridge hailing from Chinese cuisine. Made with tender slices of lean pork simmered to perfection, it blends with creamy white rice and fragrant ginger to create a warm and satisfying dish. This congee is low in fat and high in protein, making it an ideal choice for a healthy meal. Often topped with fresh green onions, cilantro, or a drizzle of soy sauce, each bowl is a delightful balance of flavors and nutrition. Perfect for breakfast or any time you need a soothing, wholesome dish.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	144.2308

Total Fat 1.9231g	0%
Saturated Fat 0.4808g	0%
Polyunsaturated Fat g
Cholesterol 28.8462mg	0%
Sodium 480.7692mg	0%
Total Carbohydrate 24.0385g	0%
Dietary Fiber 0.9615g	0%
Total Sugars 0g
Protein 9.6154g	0%

Vitamin D 0IU	0%
Calcium 19.2308mg	0%
Iron 0.9615mg	0%
Potassium 144.2308mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 25.3%

Carbs: 63.3%