One cup of Lean pork congee is around 240.4 grams and contains approximately 144.2 calories, 9.6 grams of protein, 1.9 grams of fat, and 24.0 grams of carbohydrates.
Lean Pork Congee is a comforting and nourishing rice porridge hailing from Chinese cuisine. Made with tender slices of lean pork simmered to perfection, it blends with creamy white rice and fragrant ginger to create a warm and satisfying dish. This congee is low in fat and high in protein, making it an ideal choice for a healthy meal. Often topped with fresh green onions, cilantro, or a drizzle of soy sauce, each bowl is a delightful balance of flavors and nutrition. Perfect for breakfast or any time you need a soothing, wholesome dish.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
