Lean pork chop
One cup of Lean pork chop is around 238 grams and contains approximately 550 calories, 62 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Lean Pork Chop is a delicious and nutritious cut of meat that comes from the pork loin. This classic dish is popular in various cuisines, from American to Asian, showcasing its versatility. Each chop is packed with high-quality protein, making it an excellent choice for muscle health. Rich in essential vitamins and minerals, lean pork is lower in fat compared to other cuts, helping you maintain a balanced diet. With its savory flavor and juicy texture, Lean Pork Chop is perfect for grilling, baking, or sautéing, making it a healthy and satisfying meal option for any occasion!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 550 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 9.5238g | 0% |
| Cholesterol 188.0952mg | 0% |
| Sodium 140.4762mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45.2381mg | 0% |
| Iron 1.9048mg | 0% |
| Potassium 1007.1429mg | 0% |
Source of Calories