One cup of Lean pork chop is around 238.1 grams and contains approximately 550 calories, 61.9 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Lean Pork Chop is a delicious and nutritious cut of meat that comes from the pork loin. This classic dish is popular in various cuisines, from American to Asian, showcasing its versatility. Each chop is packed with high-quality protein, making it an excellent choice for muscle health. Rich in essential vitamins and minerals, lean pork is lower in fat compared to other cuts, helping you maintain a balanced diet. With its savory flavor and juicy texture, Lean Pork Chop is perfect for grilling, baking, or sautéing, making it a healthy and satisfying meal option for any occasion!
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
